Day 31

Today marks thirty-one days on this way of eating. I feel OK. My LS seems to be more under control. I think it may be due to the diet--I will know more by the end of my hundred days. I am not following a true Paleo diet in the sense that I am allowing myself dairy products pretty regularly, and sugar sometimes. I am following it very strictly in other ways--no grains, no beans, no other non-Paleo foods.