I give up. The dairy battle is not going well. Perhaps I should just stop worrying about it. Dairy is not an oxalate issue, it is simply a non-Paleo food group. I just can't give it up. I guess I am addicted to cheese, sour cream, and heavy cream. I'm just not going to worry about it for now. Too much else to think about. Last night I had some pain. I don't exactly have a flare-up of LS, but the tissues are very sensitive when touched and today pretty sore. I think that it is because this week is the week of my ToM--and things seem to get worse this week typically. Other than this issue, everything feels fine. No itching, no lacerations, pretty good. I am hoping that this will get better before my doctor appointment in February. OK, back to menus, etc. I had this pre-breakfast. About 1/4 cup raspberries, and 1 cup coffee with cream.
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