Dinner was a pork chop, and a salad made up of about 1 cup romaine, 1/2 cup peeled cucumbers, 1/4 cup tomatoes, and ranch dressing, accompanied by a glass of white wine. It added up to be about 25g of oxalates--which made my day about 60 grams of oxalates which is the high end of my 40-60 gram range. I mostly try to stick to 50 grams, but 60 grams is OK once in a while too. My entire calorie count for today was about 1200 calories, which is kind of low...
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