This was breakfast yesterday. Grapes with mandarin orange (0.8 mg oxalates per cup of grapes, 7.1 mg oxalates per orange). Coffee with cream (1.4 mg per cup).
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Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. ~Voltaire
This is my food journal and blog about living with the Paleo Diet and my experiences following a Paleo/Low Oxalate Diet in the hope of improving my Lichen Sclerosis. Just in case you may have found this page by mischance while looking for something more religiously "Paleo" I want to clarify that I am not a Paleo Purist. I am a big believer in the Paleo diet, but I will continue to eat dairy and drink coffee in small amounts.
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